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Computer on/off has been argued since Moses was a little fella. Rule of thumb is if you are away for 90 mins or more , shut it down.Going to bed for the night , shut it down ( yes this means you as well mobo ).
Not too many years ago the rule was to limit shutdowns/start-ups as components were more inclined to fail during on/offs while performing at their max and rated to fail during hundreds of doing so. Todays components are rated for the thousands so on/offs are not a worry any more.
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